Monthly Archives: July 2016

According to Henry Emmons, author of The Chemistry of Joy, you should consider taking medications if you have any of the following symptoms: Severe depression that makes it hard to function in daily life or is accompanied by suicidal or … Continue reading →

Just as no two people are affected the exact same way by depression and anxiety, there is no “one size fits all” treatment. What works for one person might not work for another. The best way to treat depression or … Continue reading →

Recent studies suggest that about half of anxiety and depression sufferers use some kind of integrative therapy for their symptoms. Part of the reason people might be attracted to integrative carefor depression or anxiety is the holistic perspective found in … Continue reading →

Lifestyle changes are simple but powerful tools in treating depression and anxiety, and they are an essential component of an integrated approach to treatment. In some cases, lifestyle changes alone can lift depression or relieve anxiety, so it makes sense … Continue reading →