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Monthly Archives: July 2016
Stress relief in the moment
Stress Relief in the Moment Using Your Senses to Quickly Change Your Response to Stress Ever wish a stress superhero could save you from traffic jams, chaotic meetings, or a toddler’s tantrums? Well, you can be your own stress-busting superhero. … Continue reading
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Benefits of Mindfulness Practices for Improving Emotional and Physical Well-Being
Benefits of Mindfulness Practices for Improving Emotional and Physical Well-Being Key Points Practicing mindfulness improves both mental and physical health. Mindfulness involves both concentration (a form of meditation) and acceptance. Deliberately pay attention to thoughts and sensations without judgment. It … Continue reading
Posted in Coping mechanisms
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Obsessive-Compulsive Disorder (OCD) Symptoms, Self-Help, and Treatment for Obsessions and Compulsions
Obsessive-Compulsive Disorder (OCD) Symptoms, Self-Help, and Treatment for Obsessions and Compulsions It’s normal, on occasion, to go back and double-check that the iron is unplugged or your car is locked. But if you suffer from obsessive-compulsive disorder (OCD), obsessive thoughts … Continue reading
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ADD / ADHD Medications Are ADHD Drugs Right for You or Your Child?
ADD / ADHD Medications Are ADHD Drugs Right for You or Your Child? Medication can help reduce symptoms of hyperactivity, inattentiveness, and impulsivity in children and adults with ADD/ADHD. However, medications come with side effects and risks—and are not the … Continue reading
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Treatment for Adult ADD / ADHD A Guide to Finding Treatments That Work
Treatment for Adult ADD / ADHD A Guide to Finding Treatments That Work Are you an adult struggling with ADD/ADHD? There are many safe, effective treatments that can help—and treatment doesn’t necessarily mean pills or doctors’ offices. Any action you … Continue reading
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