Getting Reasonable Accommodations at work Before Stage 4

By: Nathaniel Z. Counts, J.D., Director of Policy, Mental Health America, and Aaron Konopasky, J.D., Ph.D., Senior Attorney-Advisor, Equal Employment Opportunity Commission

At Mental Health America (MHA), we work to make sure people can get help Before Stage 4. When we think of cancer or heart disease, we don’t wait years to treat people. We start before Stage 4—we begin with prevention, identify symptoms, and develop a plan to treat and support the person. We need to do the same with mental health.

When you think of acting Before Stage 4, you might think of going to see a therapist as soon as you notice problems with your mental health. This is an important part of acting Before Stage 4. But acting early to change your day-to-day experiences at work can be another important part.  For example, if you are distracted because of anxiety or depression, a quiet workspace might help you be more productive and happy, and ultimately support your recovery.  Or, if your therapist only has appointments on weekday mornings, a shift in your schedule might help.

But isn’t it up to your boss whether you have a quiet workspace or a later schedule?

Not always.  Sometimes, your employer is legally required to make changes that you need because of a mental health condition.  The Americans with Disabilities Act, or ADA, says that many people with common mental health conditions like major depression, PTSD, and OCD have the right to get “reasonable accommodations” at work.  A reasonable accommodation can be almost anything – getting detailed instructions on assignments, a white noise machine/headphones, or even permission to work from home in some cases – as long as it doesn’t involve significant difficulty or expense, or paying for work that isn’t done.  Not everyone with a mental health condition has the right to get reasonable accommodations, but if the condition is affecting your work, there’s a good chance you qualify.

Too often we think of asking for a reasonable accommodation as a last resort, because it could be risky to tell the boss about a mental health condition.  But there is also a risk in not telling, if a reasonable accommodation would help you to avoid mistakes that get you in trouble or even fired.  And, in addition to requiring reasonable accommodations, the ADA also makes it illegal to discriminate on the basis of disability.

MHA hopes to bring our Before Stage 4 philosophy to the workplace. For additional resources, visit MHA’s workplace wellness site, use our Work Health Survey, and take our mental health screens. Each is designed to help you think about how you can act Before Stage 4.

For additional information on reasonable accommodations, you can also check out thesepublications by the Job Accommodation Network.  To learn more about the law of reasonable accommodation, and what to do if you think your employer isn’t following the law, you can visit theEqual Employment Opportunity Commission (“EEOC”) website.  The EEOC also has a Fact Sheetthat you can give to your psychologist, psychiatrist, or other mental health provider that explains how they can help you get reasonable accommodations.

Note: This is intended to be an informal discussion, and should not be interpreted as an official position of the Equal Employment Opportunity Commission.


Get timely news letters and on line support board with chat rooms @

This entry was posted in News & updates. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s