Monthly Archives: March 2014

If you have treatment-resistant depression, you might have already picked up some of the antidepressant drug lingo — you know your SSRIs, your SNRIs and your MAOIs. But do you really know how these drugs help? If you don’t, you’re … Continue reading →

Reflexology is the application of pressure to areas on the feet, hands and ears. Reflexology is generally relaxing and may be an effective way to alleviate stress. The theory behind reflexology is that these areas correspond to organs and systems … Continue reading →

You’ve followed the usual tips for getting enough sleep — sleeping on a regular schedule, avoiding caffeine and daytime naps, exercising regularly, and managing stress. Still, it’s been weeks and a good night’s sleep remains elusive. Is it time for … Continue reading →

Yes, lack of sleep can affect your immune system. Studies show that people who don’t get quality sleep or enough sleep are more likely to get sick after being exposed to a virus, such as the common cold. Lack of … Continue reading →

A growing number of studies suggest that use of electronic media, such as computers, TVs, mobile phones or video games, especially before bedtime, is tied to later bedtimes and less sleep for children and adults. There are many possible explanations … Continue reading →