Daily Archives: March 2, 2014

The passage of time

http://www.bipolar4lifesupport.co The passage of time Set to a rhyme. How it affects us And we make a fuss. At how much time has gone by. As the eagles or the doves fly. So quick in the blink of an eye. … Continue reading

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TODAY

http://www.bipolar4lifesupport.co Today I smiled and all at once things didn’t look so bad Today I shared with someone else A little bit of hope I had My heart grew light I walked a happy little mile With not a cloud … Continue reading

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Someone

http://www.bipolar4lifesupport.co Deep inside I can feel the pain It has overcome me yet I feel no gain Wanting just to go to sleep With that I 4-ever weep Everything is 4-ever dark I have lost somehow my spark Walking, walking … Continue reading

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Better Dis-stress tolerance through accepts

Distress is everywhere, no matter how many times you wish you could run and hide from it. But instead of avoiding distress, you can learn to better tolerate it using a formula called ACCEPTS. ACCEPTS is one of the methods … Continue reading

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Accepting crisis using DBT

Accepting crisis might be a bit of a frightening proposition. None of us invites crisis to visit us, and yet every one of us will have crisis as part of our lives. Crisis can often make you feel out of … Continue reading

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What skills will I learn in Dialectical therapy

Learning new skills is critical in Dialectical Behavior Therapy (DBT), and is a focus of every individual therapy session, skills group, and phone coaching session. In DBT, you will develop four important skills: mindfulness, emotion regulation, interpersonal effectiveness, and distress … Continue reading

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Early Riser free affirmations

http://www.bipolar4lifesupport.co Present Tense Affirmations I am an early riser Every day I wake up feeling fresh and restored I always wake up early and take full advantage of every day I wake up early and go to bed when I … Continue reading

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Become more persistent free affirmations

I always succeed because I meet resistance with persistence I persist even when success seems impossible I always persist and go after my dreams with everything I’ve got I am always moving forward no matter what I am persistent even … Continue reading

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Tap into your personal power free affirmations

http://www.bipolar4lifesupport.co Present Tense Affirmations I am highly organized I keep my work space tidy I live a clutter free life I am efficient and attentive My mind is clear and focused I always show up on time Others see me … Continue reading

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Organization skills free affirmations

http://www.bipolar4lifesupport.co Present Tense Affirmations I am highly organized I keep my work space tidy I live a clutter free life I am efficient and attentive My mind is clear and focused I always show up on time Others see me … Continue reading

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