Daily Archives: March 20, 2014

free affirmations Be happy

Present Tense Affirmations I am full of joy I am happy I see happiness wherever I go I have boundless positive energy within me I am grateful for my life I see the good in everything I am full of … Continue reading

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free affirmations anger management

Present Tense Affirmations I am in control I am calm, focused, and relaxed I remain calm even when under intense stress I have the power to regulate my emotions I always stay calm in difficult or frustrating situations I am … Continue reading

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free affirmations control your emotions

Present Tense Affirmations I am in control of my emotions I am always centered and calm I always keep control of myself at all times My mind is focused, clear, and logical I stay calm in stressful situations I am … Continue reading

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free affirmations emotional health

Present Tense Affirmations I am happy with life I am resistant to damaging influence I am contempt with my life I enjoy whatever life throws at me I am able to build strong relationships I recover from unsettling setbacks I … Continue reading

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Psychotherapy Results

Results By Mayo Clinic Staff Psychotherapy may not cure your condition or make an unpleasant situation go away. But it can give you the power to cope in a healthy way and to feel better about yourself and your life. … Continue reading

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Psychotherapy what you can expect

Your first therapy session Your first psychotherapy session is usually a time for the therapist to gather information about you and your needs. The therapist may ask you to fill out forms about your current and past physical and emotional … Continue reading

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Psychotherapy how you prepare

You might decide on your own that you want to try psychotherapy, or a doctor, relative, friend or someone else may suggest psychotherapy to you. Here’s how to get started: •Find a therapist. Get a referral from a doctor, health … Continue reading

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Psychotherapy RISKS

In general, there’s little risk in having psychotherapy. But because it can explore painful feelings and experiences, you may feel emotionally uncomfortable at times. However, any risks are minimized by working with a skilled therapist who is able to match … Continue reading

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Psychotherapy why it’s done

Psychotherapy can be helpful in treating most mental health problems, including: •Anxiety disorders, such as obsessive-compulsive disorder (OCD), phobias, panic disorder or post-traumatic stress disorder (PTSD) •Mood disorders, such as depression or bipolar disorder •Addictions, such as alcoholism, drug dependence … Continue reading

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Psychotherapy definition

Psychotherapy is a general term for treating mental health problems by talking with a psychiatrist, psychologist or other mental health provider. During psychotherapy, you learn about your condition and your moods, feelings, thoughts and behaviors. Psychotherapy helps you learn how … Continue reading

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