Monthly Archives: March 2014

http://www.bipolar4lifesupport.co on line support group Will a bedtime snack help me sleep better? Answers from Timothy Morgenthaler, M.D. Eating a small snack a few hours before bedtime may help. There are no specific foods that help you sleep. But, it’s … Continue reading →

http://www.bipolar4lifesupport.co on line support group Skip booze for better sleep By Mayo Clinic Staff Alcohol depresses the central nervous system and acts as a sedative. It may help you fall asleep, but it prevents deeper stages of sleep and often … Continue reading →

http://www.bipolar4lifesupport.co online support group Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills Insomnia is a serious disorder, and effective treatment can be crucial to getting the sleep you need. Explore safe, effective, nondrug insomnia treatments. By Mayo Clinic Staff … Continue reading →

http://www.bipolar4lifesupport.co on line support group Regular exercise reduces stress and anxiety, and generally improves sleep. But for some people, exercising within five hours of bedtime may cause problems getting to sleep. Keep in mind, everyone’s different. For some people, late-day … Continue reading →

No matter what your scale says, being comfortable in your own skin is up to you. It can be tough, in a society that prizes unrealistic images. But it’s possible, and it starts with what you say when you look … Continue reading →