Monthly Archives: March 2014

Results from several small or short-term studies indicate that valerian — a tall, flowering grassland plant — may reduce the amount of time it takes to fall asleep and help you sleep better. However, not all studies have shown valerian … Continue reading →

Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that nagging headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the … Continue reading →

The hormone melatonin helps control your natural sleep-wake cycle. Natural levels of melatonin in the blood are highest at night. Some research suggests that melatonin supplements might be helpful in treating jet lag or reducing the time it takes to … Continue reading →

The amount of sleep you need depends on various factors — especially your age. Consider these general guidelines for different age groups: Age group Recommended amount of sleep Infants 9-10 hours at night, plus 3 or more hours of naps … Continue reading →

It’s unlikely you’ll become dependent on zolpidem (Ambien). Ambien and similar sleep medications are effective and much less likely to be habit-forming than are some other drugs sometimes prescribed for sleep problems — for example, benzodiazepines, such as alprazolam (Xanax), … Continue reading →