Daily Archives: March 18, 2014

Family therapy doesn’t automatically solve family conflicts or make an unpleasant situation go away. But it can help you and your family members understand one another better, and can provide you with skills to cope with challenging situations in a … Continue reading →

What you can expect By Mayo Clinic Staff Family therapy typically brings several family members together for therapy sessions. However, a family member may also see a family therapist individually. Sessions typically take about 50 minutes to an hour. Family … Continue reading →

How you prepare By Mayo Clinic Staff The only preparation needed for family therapy is to find a psychologist or another type of licensed therapist. You can ask your primary care doctor for a referral to a therapist. Family members … Continue reading →

Definition By Mayo Clinic Staff Family therapy is a type of psychological counseling (psychotherapy) done to help family members improve communication and resolve conflicts. Family therapy is usually provided by a psychologist, clinical social worker or licensed therapist. These therapists … Continue reading →

Self-esteem: 4 steps to feel better about yourself If you have low self-esteem, harness the power of your own thoughts and beliefs to change how you feel about yourself. Start with these four steps to a healthier self-esteem. By Mayo … Continue reading →