Daily Archives: March 8, 2014

Anger management free affirmations

Present Tense Affirmations I am in control I am calm, focused, and relaxed I remain calm even when under intense stress I have the power to regulate my emotions I always stay calm in difficult or frustrating situations I am … Continue reading

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Resolve inner conflict free affirmations

Present Tense Affirmations I am in control I always listen to my conscience I make healthy and positive decisions My mind is at peace with itself I am strong against temptation I always take the action that I know is … Continue reading

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Break free from your past free affirmations

Present Tense Affirmations I am breaking free from my past I accept my past experiences I am at peace with my past I am coming to terms with negative memories I forgive myself for making mistakes I am on the … Continue reading

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Seld help free affirmations

Present Tense Affirmations I am improving myself I have the power to change I always take care of myself I am a positive thinker I have the confidence to succeed I am happy with myself I am constantly growing and … Continue reading

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Personal Development free affirmations

Present Tense Affirmations I am constantly growing and developing I expect to succeed I am powerful I achieve whatever I put my mind to I am a positive thinker I am always developing myself in every area of my life … Continue reading

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Night terrors

Introduction[1] Parasomnias may be defined as undesirable disorders of behaviour or experience that occur during sleep or its specific stages, or during sleep-wake transitions. Common behavioural problems include unwelcome verbal outbursts or movements. •Primary parasomnias arise without an underlying physical … Continue reading

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Antenatal Mental health problems

Psychiatric disorders during pregnancy and following delivery are common:[1] •For the majority of women who develop mental health problems during pregnancy, this is usually a mild depressive illness, often combined with anxiety. •Pregnancy protects against developing a serious mental illness … Continue reading

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Bulimia Nervosa

People with bulimia nervosa have episodes of binge eating. This is followed by deliberately making themselves sick (self-induced vomiting) or other measures to counteract the excessive food intake. Treatments include talking therapies, and sometimes medicines and self-help measures. Many people … Continue reading

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Personality disorders & Psychopathy

Introduction A personality disorder is defined, in the Diagnostic and Statistical Manual of the American Psychiatric Association, 4th Edition (DSM-IV), as an enduring pattern of inner experience and behaviour that differs markedly from the expectations of the individual’s culture, is … Continue reading

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Somatic Symptom Disorder

Definition[1] This is a chronic condition in which there are numerous physical complaints. These complaints can last for years and result in substantial impairment. In the DSM-5 the condition has been renamed somatic symptom disorder (SSD). There are significant departures … Continue reading

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