Monthly Archives: March 2014

Biofeedback RISKS

Posted on March 2, 2014 by JmaC

http://www.bipolar4lifesupport.co RISKS: Biofeedback is generally safe. Biofeedback may not be appropriate for everyone, though. Be sure to discuss it with your doctor first.

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Using your mind to improve your health “biofeedback” *Why it’s done*

Posted on March 2, 2014 by JmaC

http://www.bipolar4lifesupport.co DEFINITION: Biofeedback is a technique you can use to learn to control your body’s functions, such as your heart rate. With biofeedback, you’re connected to electrical sensors that help you receive information (feedback) about your body (bio). This feedback … Continue reading →

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Be more assertive free affimations

Posted on March 2, 2014 by JmaC

Present Tense Affirmations I am assertive I speak my mind I tell others how I feel I stand up for myself I am confident when talking to others I am firm with others when needed I set boundaries and tell … Continue reading →

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stop caring what others think fee affirmations

Posted on March 2, 2014 by JmaC

http://www.bipolar4lifesupport.co on line support group Present Tense Affirmations I am confident in who I am I am happy just being myself I am relaxed and at ease in social situations I make decisions without worrying what others think I love … Continue reading →

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Shift work and day time sleep

Posted on March 1, 2014 by JmaC

http://www.bipolar4lifesupport.co on line support group I just started working the night shift, and I’m having trouble sleeping during the day. Do you have any sleep tips for shift workers? Answers from Timothy Morgenthaler, M.D. Humans are naturally wired to be … Continue reading →

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