Monthly Archives: April 2021

Sorrow loss or failure of any kind leads to depression that is unavoidable for even the toughest lot. Only the one going through that phase of life can feel the actual pain and anger. When the mind fills with sorrow … Continue reading →

I am harmless to others and others are harmless to me. I feel safe with the young and with the old. I feel safe with those who are like me and those who are different from me. I feel safe with animals, I … Continue reading →

Perimenopause and PTSD If you’re perimenopausal, and you have symptoms of anxiety and panic from PTSD, there are a variety of other medicines. Corydalis tuber treats nervousness, agitation, insomnia, and headache. Coptidis rhizome treats nervousness, anxiety, chest pressure, hot flashes, and memory issues. Then magnolia cortexpromotes … Continue reading →

Using Cognitive Behaviorial Therapy (CBT) Now that you have been medicinally and pharmacologically rewiring your body, you might as well do the same with your brain and your behavior. Cognitive behavioral therapy (CBT) can help you start to identify the thought patterns … Continue reading →

You experienced painful emotional or physical trauma in your family growing up. You’ve suffered emotional or physical trauma in one or more of your relationships. There has been an event in your life in which you’ve been threatened with such … Continue reading →

I often ask clients, “Would you rather be right or would you rather be happy?” We all have opinions on who was right and who was wrong according to our own perceptions, and we can all find ways to justify … Continue reading →

A 5-Minute Meditation to Open Your Heart Breathe in. Breathe out. Breathe in. Breathe out. Breathe in and breathe out and just let go of all that stuff that is stuck inside you. This is a special day and we … Continue reading →

Life loves me! All is well in my world. Everything is working out for my highest good. Out of this situation only good will come. I am safe! It’s only a thought, and a thought can be changed. The point … Continue reading →

Put on your positive pants Toss your hair in a bun, drink some coffee, put on some gangsta rap and handle it Why become moody when you can shake your booty When something goes wrong in your life, just yell … Continue reading →

I forgive myself I am forgiven I will always be there for myself I enjoy the variety of life I am my own guru I take good care of myself I am patient with myself I let go of my … Continue reading →