Daily Archives: April 5, 2021

Here are six strategies that educators and parents can use to teach and practice positive self-talk with kids and young adults: 1. Model positive self-talk. Practice using positive thinking skills aloud when talking about yourself and others. A simple way to … Continue reading →

There is no one better to be than myself. I am enough. I get better every single day. I am an amazing person. All of my problems have solutions. Today I am a leader. I forgive myself for my mistakes. … Continue reading →

Panel 2 Challenges and clinical strategies in the diagnosis of bipolar disorder Reasons for the difficulty in bipolar disorder diagnosis Diagnostic criteria for depressive episodes: are identical in bipolar disorder and unipolar depression. Bipolar disorder is thus often misdiagnosed as … Continue reading →

Bipolar disorder refers to a group of affective disorders, which together are characterised by depressive and manic or hypomanic episodes. These disorders include: bipolar disorder type I (depressive and manic episodes: this disorder can be diagnosed on the basis of … Continue reading →

The best mind might be the wisest mind if it were a mind alone that produces wisdom.”  “A winner makes commitment. A loser makes promises.”  “The kindness planned for tomorrow doesn’t count for today.”  “Your attitude determines your altitude.”  “Evil … Continue reading →

Always be yourself. Never try to hide who you are. The only shame is to have shame. Always stand up for what you believe in. Always question what others tell you. Never regret the past. It’s a waste of time. … Continue reading →

Life is crazy and unfair We cripe about it Fight for it It’s ours Still we long to love it our way Wasted years to find reasons to make It more meaningful Wasting more Regretting We haven’t proved it yet For things … Continue reading →

Under all those smilies, jokes and laughs is a whole different person.

A limb has fallen from the family tree.I keep hearing a voice that says, “Grieve not for me”.Remember the best times, the laughter, the song.The good life I lived while I was strong.Continue my heritage, I’m counting on you.Keep smiling … Continue reading →