Monthly Archives: April 2021

Sorrow loss or failure of any kind leads to depression that is unavoidable for even the toughest lot. Only the one going through that phase of life can feel the actual pain and anger. When the mind fills with sorrow … Continue reading →

I am harmless to others and others are harmless to me. I feel safe with the young and with the old. I feel safe with those who are like me and those who are different from me. I feel safe with animals, I … Continue reading →

Perimenopause and PTSD If you’re perimenopausal, and you have symptoms of anxiety and panic from PTSD, there are a variety of other medicines. Corydalis tuber treats nervousness, agitation, insomnia, and headache. Coptidis rhizome treats nervousness, anxiety, chest pressure, hot flashes, and memory issues. Then magnolia cortexpromotes … Continue reading →

Using Cognitive Behaviorial Therapy (CBT) Now that you have been medicinally and pharmacologically rewiring your body, you might as well do the same with your brain and your behavior. Cognitive behavioral therapy (CBT) can help you start to identify the thought patterns … Continue reading →

You experienced painful emotional or physical trauma in your family growing up. You’ve suffered emotional or physical trauma in one or more of your relationships. There has been an event in your life in which you’ve been threatened with such … Continue reading →