Monthly Archives: October 2016

Music Therapy: Can It Really Reduce The Levels of Anxiety Among Patients?

Posted on October 2, 2016 by JmaC

For a lot of people, music therapy is an effective tool to make them feel better. While such claim has long been a mere opinion, a recent study has turned it into a fact that could help not just the … Continue reading →

Posted in Coping mechanisms | Leave a comment

Me Depression

Posted on October 2, 2016 by JmaC

like to take cold showers   I like to see How much I have to turn the dial Until my body is as Numb As my mind   People say Depression Is a fog A dark hole A piercing dagger … Continue reading →

Posted in Poetry Corner | Leave a comment

Left Behind…..

Posted on October 2, 2016 by JmaC

Here lies the girl I could have been The one who could smile Have fun And blend in She could dance Regret the same things She was by no means the dumbest They said she was smart But she knew … Continue reading →

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Make a Mood Music Inventory Spiritual Practice by Donald Altman

Posted on October 2, 2016 by JmaC

The music you listen to on a daily basis, or at various times of your life, can turn you either toward or away from joy. This practice will help you be more aware of how you tune in to music-and … Continue reading →

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Track Your Joy Spiritual Practice by Donald Altman

Posted on October 2, 2016 by JmaC

Each day, track the two different forms of joy: •Sharing your joy instead of your pain •Sharing joyousness for the victories of others Write down all the examples of each type of joy that you partake in. Also, remember to … Continue reading →

Posted in Spirituality | Leave a comment