like to take cold showers

I like to see

How much

I have to turn the dial

Until my body is as

Numb

As my mind

People say

Depression

Is a fog

A dark hole

A piercing dagger to the heart

For me

It is an anchor

It keeps me grounded

Cause without my sadness

I would be lost

I would not be me

I would be alone

But

It drags me downwards

And

I cannot see beyond the darkness

I cannot breathe through my panic

I cannot move under the pressure

And I

Am

Alone

JmaC