Monthly Archives: October 2016

Manage Stress, Don’t Eliminate It

By Michael Weinberger *This post originally appeared on A Plan for Living’s blog. If you define stress as that crazy out-of- control feeling you get when you’re overwhelmed and under pressure, you’ve got it partially right. Stress is your body’s reaction to … Continue reading →

Posted in Coping mechanisms | Leave a comment

Warning Signs of Mental Illness

Major mental illnesses such as schizophrenia or bipolar disorder rarely appear “out of the blue.” Most often family, friends, teachers or individuals themselves begin to recognize small changes or a feeling that “something is not quite right” about their thinking, … Continue reading →

Posted in News & updates | Leave a comment

The Truth About Antidepressants

There are many misperceptions about mental illness and its treatment that contribute to stigma. People may incorrectly assume that the feelings that accompany anxiety anddepressive disorders can be willed away with the right amount of discipline, or that seeking help … Continue reading →

Posted in News & updates | Leave a comment

5 Signs Your Depression Treatment Isn’t Working

Finding the best treatment plan for depression can take some trial and error. Here’s how to tell if your current treatment isn’t working and what to do about it. When it comes to major depression, there’s no one treatment that … Continue reading →

Posted in News & updates | Leave a comment

Should You Tell People That You Have Depression?

You don’t have to tell people about your major depression. But you don’t have to keep it to yourself, either. Before you share your diagnosis, consider the following facts. It may come as a relief to know that there’s a … Continue reading →

Posted in News & updates | Leave a comment