Monthly Archives: September 2016

Horrible Game….

Posted on September 8, 2016 by JmaC

I am a person A soul like so many Yes I’m an individual whose wrapped in lies For if I were to speak freely And finally tell the truth It can only lead to my demise I wasn’t always like … Continue reading →

Posted in Poetry Corner | Leave a comment

Stop Worrying Positive Affirmations

Posted on September 8, 2016 by JmaC

Present Tense Affirmations I am letting go of my worries I am free from worry My mind is peaceful and focused I am calm even when I have a problem to solve I am relaxed even when life becomes difficult … Continue reading →

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Resolve Past Shame Positive Affirmations

Posted on September 8, 2016 by JmaC

Present Tense Affirmations I accept my past shame I am at peace with my guilt I acknowledge and accept what I have done I am moving on from my past I am a better person because I have learned from … Continue reading →

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Zen Ocean Waves & Wild Flowers – California’s Coast – Relaxation, Meditation, Mindfulness

Posted on September 7, 2016 by JmaC
Posted in Mental Health & Mindful Videos | Leave a comment

Breathing-Based Mindfulness Training (V1)

Posted on September 7, 2016 by JmaC
Posted in Mental Health & Mindful Videos | Leave a comment