Monthly Archives: September 2016

Everyone feels anxious from time to time. Stressful situations such as meeting tight deadlines or important social obligations often make us nervous or fearful. Experiencing mild anxiety may help a person become more alert and focused on facing challenging or … Continue reading →

Most people with anxiety disorders can experience great improvements with professional care. There are a number of treatment approaches for anxiety disorders. The type of treatment you receive will depend on your symptoms and type of anxiety disorder. Not every … Continue reading →

Experiencing mood shifts based on seasonal sunlight? Exercise, stress reduction, and vitamin D may help. Signs of seasonal bipolar disorder include feeling hopeless, tense, or stressed. Key Takeaways Your bipolar disorder can have a seasonal pattern to it, with depressive … Continue reading →

When combined with prescribed medication, these alternative approaches may help you better manage the symptoms of bipolar disorder. Key Takeaways Talk to your doctor about any complementary or integrative health therapy you want to try to make sure you’re doing … Continue reading →

Lower rates of self-harm, accidental injury seen. People taking one of the alternative mood stabilizers were 40 percent more likely to harm themselves compared to patients on lithium. Don’t Miss This The Right Way to Talk About Bipolar Why Many … Continue reading →