Monthly Archives: September 2016

9 Things Not to Say to Someone with Mental Illness

Posted on September 13, 2016 by JmaC

Julie Fast’s friend went to the hospital for a terrible colitis attack. “It was so serious they sent her straight to the ER.” After reviewing her medical records and seeing that her friend was taking an antidepressant, the intake nurse … Continue reading →

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5 Things to Do When You Feel Insecure By Therese J. Borchard

Posted on September 13, 2016 by JmaC

German psychoanalyst Eric Fromm said, “The task we must set for ourselves is not to feel secure, but to be able to tolerate insecurity.” Everyone I have ever known — I take that back — every likable person I have … Continue reading →

Posted in Coping mechanisms | Leave a comment

Beginning to Let Go

Posted on September 11, 2016 by JmaC

“Trust and surrender seem to be at the heart of the spiritual practice of letting go. The paradox is that we cannot experience trust or surrender unless we are willing to let go in the small everyday experiences and in … Continue reading →

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Spirituality VS Mental disorders: God doesn’t hate Medication

Posted on September 11, 2016 by JmaC

I grew up in a family that had high expectations of me, and I have personally struggled with anxiety. For several years, I thought that my anxiety was a normal part of life. I didn’t realize that I should not … Continue reading →

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A Higher Power for Those Who Don’t Believe in a Higher Power

Posted on September 11, 2016 by JmaC

This article is not directed toward individuals who do not find themselves struggling to embrace a Higher Power of their understanding while working toward recovery. It is directed at those who may want to embrace something, yet cannot identify with … Continue reading →

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