Monthly Archives: September 2016

Mindfulness How to Enter The ‘Flow State’ Any Time: 4 Simple Steps

Posted on September 13, 2016 by JmaC

Imagine yourself climbing a great mountain. High above the ground, you cleave to the rocks. You move very deliberately, aware of every placement of your foot, the angles of your body, how your hand grips every protruding stone. There is … Continue reading →

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Music Therapy

Posted on September 13, 2016 by JmaC
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“What is the spiritual gift of discerning spirits?”

Posted on September 13, 2016 by JmaC

The gift of discerning spirits, or “distinguishing” spirits, is one of the gifts of the Holy Spirit described in Like all these gifts, the gift of discerning spirits is given by the Holy Spirit, who disperses these gifts to believers … Continue reading →

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Is It Withdrawal Symptoms or a Depression Relapse

Posted on September 13, 2016 by JmaC

Four years ago, a good friend of mine put her 10-year-old son on Prozac (fluoxetine). He had always suffered from anxiety and anger outbursts, but at age 9, his behavior turned violent, and his ruminations were keeping him up at … Continue reading →

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How 30 Minutes of Exercise Every Day Can Boost Mental Wellbeing

Posted on September 13, 2016 by JmaC

When we discuss the advantages of regular exercise, it’s usually the benefits to physical well-being that take centre stage, and for obvious reasons. Most are aware that physical exertion can aid cardiovascular health and protect against a plethora of hypertensive … Continue reading →

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