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ContacT JaN
SunDay - SaturDay
24 / 7
Monthly Archives: September 2016
Enjoy Your Own Company Positive Affirmations
Present Tense Affirmations I am comfortable with myself I enjoy being on my own I love who I am I am in touch with my true self I enjoy the silence of my own mind I am creative and clever … Continue reading
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Listening Skills
Being listened to It is important for people to have the opportunity to explore difficult feelings. Being listened to in confidence, and accepted without prejudice, can alleviate general distress, despair and suicidal feelings. Often being listened to is enough to help … Continue reading
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Legacy of Dr. Ivan Goldberg
The Late Ivan Goldberg, M.D. A Renowned Psychiatrist and Clinical Psychopharmacologist By Christina Gregory PhD Dr. Goldberg specialized in the treatment of individuals who had been told that they have treatment-resistant depression. Many of these individuals had hard to treat … Continue reading
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Prescription Drug Abuse
When you use a prescription medication in a way other than that directed by a prescribing physician, then you are abusing that medication. This misuse can easily become an addiction with negative effects. People abuse prescription drugs for many reasons. Some … Continue reading
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Drug & Alcohol Addiction Treatment
Millions of Americans, in fact 22.5 million, needed treatment for drug or alcohol use disorders in 2014. Addiction is a well-researched field, with multiple treatment avenues available for those who are ready to ask for the help they need and want to lead … Continue reading
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Body Dysmorphic Disorder
A Guide to an Emotionally Painful Obsession – BDD What is It? We all have that one imperfection we wish we could change – a crooked tooth, a large nose, acne-prone skin, eyes that are too narrow, a flabby stomach, … Continue reading
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Eating Disorders A Guide to Getting Treatment for Healthy Future
Destructive Disorder Your eating behaviors will change throughout your entire life. Part of transitioning into adulthood involves learning how to be healthy without overdoing it. You also have to figure out how to love your body rather than be ashamed … Continue reading
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Trauma and Post-Traumatic Stress Disorder Causes, Symptoms, and Treatment Options
Background Information If you live through a terrifying event or experience, such as a horrific car crash, a killer tornado that cripples your hometown, or domestic violence, you are likely to feel shattered and experience difficulty coping and adjusting. However, … Continue reading
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New Thoughts and Hope for Schizophrenia Sufferers
Symptoms, Types, Causes, and Treatments Overview and Facts – What is Schizophrenia? Are you having trouble separating reality from fantasy? Do you hear voices? Do you believe someone is reading your mind and controlling your thoughts? Are your thoughts “off” … Continue reading
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Narcissistic Personality Disorder
A Guide to Signs, Diagnosis, and Treatment The Background It’s a nice feeling to be admired. It naturally makes us feel good and feel important. And, yes, we sometimes boast and brag on ourselves as well. But, if people start … Continue reading
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