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Monthly Archives: September 2016
Ride the Tiger: A Guide Through the Bipolar Brain (PBS)
Posted in Mental Health VideoS
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Achieving a Truly Forgiving Heart
Sunday: Forgive yourself. Monday: Forgive your family. Tuesday: Forgive your friends and associates. Wednesday: Forgive across economic lines within your own nation. Thursday: Forgive across cultural lines within your own nation. Friday: Forgive across political lines within your own nation. … Continue reading
Posted in Spirituality
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After a Loss, Bless Someone Else
When life mugs you, robs you of what you hold most dear, leaving you for dead, how can you keep your hope alive? You can use your loss to bless someone else whose wounds are fresher than yours.
Posted in Spirituality
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Intent Practice: The Sanctity of Support
Plan twenty minutes — perhaps during a walk, after yoga or meditation, or even when sitting quietly in your home with a cup of tea. • Think about people in your life who could use your support: loved ones, your … Continue reading
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Seeking surrender
Give voice to your desire to let go of something. In your journal, write the following sentence: “I want to let go of …” You may have a specific situation, feeling or recurring thought that is calling to be released. … Continue reading
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Does Crying Make You More Depressed?
“Live to the point of tears,” said Camus. That’s not so hard if you have treatment-resistant depression or any kind of chronic mood disorder. You learn to take Kleenex with you wherever you go. In the middle of a depressive … Continue reading
Posted in News & updates
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City Living Tied to More Anxiety, Mood Disorders
German study also found higher rates of schizophrenia in urban vs. rural residents. WEDNESDAY, June 22 (HealthDay News) — People who are born and raised in cities have a greater lifetime risk for anxiety and mood disorders due to the … Continue reading
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Losing the Fear of Taking Medication for Depression
Nine years ago I decided to wean off all my meds and take natural supplements instead. One evening I was fixing a magnesium concoction, chatting with a friend. We were talking about my depression, and this new holistic route I … Continue reading
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Bipolar Support Groups.com blog 