Monthly Archives: September 2016

Childhood Trauma: Focus on Validating Feelings

When you’re a child and you suffer abuse, whether it’s physical, sexual, or emotional, you make it your mission to find out if this is normal. You wonder if other kids experienced the same things. It’s easier to doubt your … Continue reading

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Unbreakable Kimmy Schmidt: Coping with Trauma

The original 2015 Netflix series Unbreakable Kimmy Schmidt, starring Ellie Kemper, is pure comedy at its finest as quirky — and certainly bubbly — 29 year-old Kimmy Schmidt moves from Indiana to New York City for a fresh start. She … Continue reading

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Reconnecting with Your Partner After Postpartum Depression

Having a baby tends to change your marriage. How could it not? You’re adding another (beautiful) human being to your household. A human being who requires you to fulfill their every need, usually every few minutes, and who rarely lets … Continue reading

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9 Steps to Treat Depression Naturally

Ever since I started an online community for treatment-resistant depression — depression and anxiety that don’t respond to psychotropic medications — I’ve been inundated with mail from desperate people who have tried as many as 30 to 40 different kinds of … Continue reading

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9 Things You Must Stop Saying to Someone with Depression

Sure, the thought counts. So think twice. I have clinical depression. It’s been a part of my life since I hit puberty. I have had highs and lows and will continue to have them throughout my life. I’m an adult, … Continue reading

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Attract Success Positive Affirmations

Present Tense Affirmations I always succeed I attract success in all areas of my life I believe in my ability to manifest my dreams I always think positively and achieve great things I am thankful for my many successes I … Continue reading

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Law of Attraction Positive Affirmations

Present Tense Affirmations The law of attractions works My beliefs manifest my reality I attract success into my life I use positive thinking and beliefs to manifest a positive life I have the power to create my reality I attract … Continue reading

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HEALTHY HABITS OF MIND

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8 Hours Relaxing Nature Sounds-Birdsong-Sound of Water-Mindfulness-Relaxation-Meditation

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BBC The Secret Life Of The Manic Depressive Part 1 (Better Quality)

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