Daily Archives: September 18, 2016

The Stress Of Raising A Child With Mental Health Challenges

Posted on September 18, 2016 by JmaC

Pam savors her morning coffee time after her son goes to day care and before she has to leave for work. This is time to herself — to sip on a good cup of coffee, watch her favorite show, and … Continue reading →

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10 Mindfulness And Meditation Questions Answered

Posted on September 18, 2016 by JmaC

1. Mindfulness, what’s that? It’s simply the idea of paying attention to what you’re paying attention to, and being aware of your thoughts and emotions. 2. Why should I care about paying attention? Being mindful is seemingly universally beneficial. Mindfulness … Continue reading →

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Psychology Around the Net: August 13, 2016

Posted on September 18, 2016 by JmaC

The world is deep in the throes of the 2016 Summer Olympics, and while such competition has to bring a certain level of anxiety and stress to athletes, sports can help to improve both your body and your mind. Of … Continue reading →

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How Vacations Really Boost Physical and Mental Health

Posted on September 18, 2016 by JmaC

Multiple new research studies indicate that there are many physical and mental health benefits to gain from taking a holiday, some reportedly remaining even two months after we have returned to the daily grind. However, research also shows that certain … Continue reading →

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