Daily Archives: September 18, 2016

What you need to know to be the BEST support system. If your spouse or significant other is suffering from a mental illness such as anxiety ordepression, here are a few things to keep in mind that can help them … Continue reading →

Bipolar disorder doesn’t need to be a deal-breaker. You’re not imagining it: mental illness is on the rise. It may be that it’s just being diagnosed more. Or maybe we live in such confusing, crazy times as to push us … Continue reading →

Bipolar disorder is more than just good and bad moods. When Patty Duke passed away recently, we lost more than a talented actress or a likable personality — we lost an advocate for bipolar disorder awareness. In her revealing autobiography, … Continue reading →

Schizophrenia is a misunderstood and often underestimated mental illness. It is a lifelong battle which devastates not only patients, but families and support systems who struggle to assist with maintenance of stability and functionality. Movies and television still confuse it … Continue reading →

Pam savors her morning coffee time after her son goes to day care and before she has to leave for work. This is time to herself — to sip on a good cup of coffee, watch her favorite show, and … Continue reading →

The world is deep in the throes of the 2016 Summer Olympics, and while such competition has to bring a certain level of anxiety and stress to athletes, sports can help to improve both your body and your mind. Of … Continue reading →

Multiple new research studies indicate that there are many physical and mental health benefits to gain from taking a holiday, some reportedly remaining even two months after we have returned to the daily grind. However, research also shows that certain … Continue reading →