Daily Archives: September 14, 2016

How 30 Minutes of Exercise Every Day Can Boost Mental Wellbeing

Posted on September 14, 2016 by JmaC

When we discuss the advantages of regular exercise, it’s usually the benefits to physical well-being that take centre stage, and for obvious reasons. Most are aware that physical exertion can aid cardiovascular health and protect against a plethora of hypertensive … Continue reading →

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Words of Hope for Anyone Struggling with Depression

Posted on September 14, 2016 by JmaC

One of the worst parts about depression — and there are certainly many — is that it robs you of hope. Hope that you’ll actually feel better. Hope that the darkness will lift. Hope that the emptiness will fill up … Continue reading →

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How to Live Your Truth Part 3: Translating Your Values Into Goals

Posted on September 14, 2016 by JmaC

“Knowing who you are, and living who you are is the path to mastering mindful living.” – Melli O’Brien This is the third and final blog in a series on ‘how to live your truth and master the art of … Continue reading →

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11 ways to bring mindfulness into your life

Posted on September 14, 2016 by JmaC

11 Ways to Bring More Mindfulness Into Your Life Today One of the most common questions i’m asked these days is “how can i bring more mindfulness into my every day life?” So today i’ll share the 11 strategies I find most … Continue reading →

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