Daily Archives: September 11, 2016

Mood Disorders

Posted on September 11, 2016 by JmaC

General Background Information on Mood Disorders Mood Disorder Overview Everyday life is a roller coaster of emotions. You may feel on top of the world one day because of a high-profile promotion or an awesome grade on a test. Another … Continue reading →

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How to do Mindfulness Meditation

Posted on September 11, 2016 by JmaC

“Mindfulness practice is simple and completely feasible, says Sakyong Mipham Rinpoche. “Just by sitting and doing nothing, we are doing a tremendous amount.” In mindfulness meditation, or shamatha, we are trying to achieve a mind that is stable and calm. … Continue reading →

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