Daily Archives: September 9, 2016

When you have created an agenda for yourself, are you easily frustrated by people who evidently have no deadlines to meet and are enjoying a perpetual shortage of things needing to be done and, worse, who manage to inadvertently hinder … Continue reading →

Everyone feels anxious from time to time. Stressful situations such as meeting tight deadlines or important social obligations often make us nervous or fearful. Experiencing mild anxiety may help a person become more alert and focused on facing challenging or … Continue reading →

Most people with anxiety disorders can experience great improvements with professional care. There are a number of treatment approaches for anxiety disorders. The type of treatment you receive will depend on your symptoms and type of anxiety disorder. Not every … Continue reading →

Experiencing mood shifts based on seasonal sunlight? Exercise, stress reduction, and vitamin D may help. Signs of seasonal bipolar disorder include feeling hopeless, tense, or stressed. Key Takeaways Your bipolar disorder can have a seasonal pattern to it, with depressive … Continue reading →

When combined with prescribed medication, these alternative approaches may help you better manage the symptoms of bipolar disorder. Key Takeaways Talk to your doctor about any complementary or integrative health therapy you want to try to make sure you’re doing … Continue reading →