Spiritual Practices Peace

Equanimity is the quality of being even-tempered and unaffected by outside influences. It does not mean that you are indifferent to what is happening around you; you just don’t allow it to upset your inner peace. Here’s a basic equanimity practice. Whenever you feel a strong emotion coming on — a response to pain or pleasure, success or failure, extreme stress or thorough relief — say to yourself, “This, too, will pass.”

This entry was posted in Spirituality. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s