Equanimity is the quality of being even-tempered and unaffected by outside influences. It does not mean that you are indifferent to what is happening around you; you just don’t allow it to upset your inner peace. Here’s a basic equanimity practice. Whenever you feel a strong emotion coming on — a response to pain or pleasure, success or failure, extreme stress or thorough relief — say to yourself, “This, too, will pass.”
Categories
- Affirmations (234)
- Anxiety (32)
- Borderline Personality Disorder (10)
- Coping mechanisms (176)
- Favorite Quotes (28)
- How to Get Help (1)
- Links (12)
- Meditation (6)
- Mental Health & Mindful Videos (125)
- Mental Health VideoS (75)
- MindFulness (19)
- Misc Links…. New (2)
- Net Etiquette (1)
- News & updates (2,235)
- Poetry Corner (178)
- Psychotherapy (1)
- ReSource'S (2)
- Spirituality (71)
- Staying SAFE ON LINE! (1)
- Work Sheet'S (10)
ContacT JaN
SunDay - SaturDay
24 / 7