Daily Archives: August 27, 2016

Alleviating Worry with Positive Thoughts

Posted on August 27, 2016 by JmaC

Worries are a normal feature of human existence. Whether it is an upcoming presentation or a romantic date, we all have our concerns about the future, and in many cases, this type of worry is actually helpful1. For instance, worrying … Continue reading →

Posted in Coping mechanisms | Leave a comment

Cognitive Behavioral Therapy (CBT): Effective Anxiety Treatment

Posted on August 27, 2016 by JmaC

PUBLISHED: 08/03/2016 Samuel Hunley, M.A. from Emory University Cognitive Behavioral Therapy (CBT) refers to a broad range of psychological treatments for anxiety disorders. Generally speaking, these clinical approaches seek to alleviate both negative cognitions (i.e., thoughts, beliefs) and maladaptive behaviors … Continue reading →

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Advances in anxiety research shed light on new challenges

Posted on August 27, 2016 by JmaC

PUBLISHED: 01/03/2016 Anxiety is the most prevalent mental illness in the United States. It affects nearly 14% of the population yearly. While new information on anxiety disorders has flourished over the last decade, little is being done to improve treatment … Continue reading →

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My Depression

Posted on August 27, 2016 by JmaC

I like to take cold showers   I like to see How much I have to turn the dial Until my body is as Numb As my mind   People say Depression Is a fog A dark hole A piercing … Continue reading →

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Positive

Posted on August 27, 2016 by JmaC

A positive attitude helps you in every walk in life. This can help you overcome life’s many obstacles with a little ease. A positive attitude can take you places. Being optimistic about your approach can turn many situations in your … Continue reading →

Posted in Poetry Corner | Leave a comment