Understanding Why Meditation is Important

Understanding Why Meditation is Important

Who should learn to meditate?

Primordial Sound Meditation is recommended for anyone who wishes to enjoy deeper peace, greater freedom and mastery of life.

“ I had no idea how powerful meditation is! I look forward to seeing it unfold in our life. I am totally committed to meditating twice a day every day from now on”. …Maggie Chambers, Raiki Master

“Through the practice of meditation I am more aware of myself and my work, more sure of my purpose and direction. The simplicity and depth of this technique make Primordial Sound Meditation an invaluable part of my journey of self discovery.” …Jacqueline Quesnal Nurse

“When I was meditating for the first time, it was a little boring except for the time when I was flying through the clouds.” …Melissa Garbino, 9 years old.

“If you were to ask me what was the most important experience of my life, I would say it was learning to meditate. For me that is the most important thing a person can do to restore harmony and evolve to a higher state of consciousness”. …Deepak Chopra

Why should I meditate?

Meditation is one of the most powerful tools there is to help us restore the harmony within and to gain access to our bodies’ inner intelligence.

In meditation, we rediscover the silence in our mind and make it part of our life. Silence is the birthplace of happiness. It is where we get our bursts of inspiration, our tender feelings of compassion, our sense of love. Meditation is a journey to freedom and self-knowledge.

What is Primordial Sound Meditation?

The Primordial Sound Meditation technique originates from the ancient knowledge of India. Deepak Chopra, M.D. and David Simon, M.D. have revived this authentic process and made it available in a format that can be easily learned and practiced by everyone.

What are the benefits of meditation?

During Primordial Sound Meditation our minds become quiet allowing our bodies to gain the deep rest necessary to release stress and fatigue. In meditation we re-connect with our essence. This connection extends into our daily lives and can result in improved health, more fulfilling relationships, enthusiasm for life and increased creativity.

What are “Primordial Sounds”?

Primordial Sounds are the basic, most essential sounds of nature. The specific Primordial Sounds, which are used in meditation, are mantras. These mantras are personal for each participant. They are chosen on the basis of Vedic mathematics which determines a specific sound or vibration of the Universe at the time and place of our birth. When we silently repeat Primordial Sounds as part of the mantras, they help to take our awareness away from the frenzy of daily activity of the mind to the stillness of our spirit. The effect soothes our entire physiology – mind, body and soul.

How will meditation affect my health?

Today doctors are increasingly citing stress as a major factor in such illnesses as depression, anxiety, high blood pressure, cardiac pain, insomnia, diabetes, ulcers, cold, fever, asthma, arthritis and alcoholism. Even though meditation should not be considered a cure by itself, research has shown that it contributes to reducing stress and achieving deep relaxation and a profound state of rest. By reducing stress, meditation has important benefits for a wide range of health problems, and also allows the mind and body to function with maximum effectiveness.

Will I need to change my lifestyle?

Persons of every age, education, culture and religion can learn Primordial Sound Meditation. It does not require specific beliefs or a change in behavior or lifestyle. The only change or adjustment we need to make is to allow the time to meditate regularly. Other than that, any changes in our life come spontaneously.

How do I learn Primordial Sound Meditation?

Primordial Sound Meditation is easily learned in four short sessions over a period of 7 hours in 2 days:

  • Session 1 is the introduction to the basic principles.
  • Session 2 is the individual instruction and a 30 minutes meditation.
  • Session 3 is the review of the practical aspects of meditation and a 30 minutes meditation.
  • Session 4 includes a video featuring Deepak Chopra. He gives a glimpse of future possibilities of growth on all levels.

Primordial Sound Meditation

Discover the Silence which Creates Inner Peace and Renews Energy for the Challenges of Daily living. A program developed by Deepak Chopra, M.D.

 

If you are interested in making an appointment with one of our therapists, or if you have further questions, please contact one of our Intake Coordinators at:

770.953.0080 Ext. 302

Info@StressMgt.net

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