Monthly Archives: July 2016

Positive thinking

Posted on July 2, 2016 by JmaC

Positive Thinking Avoid negative thoughts of powerlessness, dejection, failure, and despair. Chronic stress make us vulnerable to negative suggestion. Learn to focus on positives. Focus on your strengths Learn from the stress you are under Look for opportunities in the … Continue reading →

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Serenity Prayer

Posted on July 2, 2016 by JmaC

God, grant me the serenity to accept the things I cannot change;courage to change the things I can;and the wisdom to know the difference-living one day at a time;enjoying one moment at a time;accepting hardships as the pathway to peace.

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Anxiety and Depression

Posted on July 2, 2016 by JmaC

Anxiety & Depression Anxiety and depression are two of the most common mental health concerns in our society. They are often experienced as a complex set of emotional and functional challenges. The science of mind-body medicine helps us understand the … Continue reading →

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Emotional health affirmations

Posted on July 2, 2016 by JmaC

Present Tense Affirmations I am happy with life I am resistant to damaging influence I am contempt with my life I enjoy whatever life throws at me I am able to build strong relationships I recover from unsettling setbacks I … Continue reading →

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