Monthly Archives: July 2016

Struggling with stress

Posted on July 28, 2016 by JmaC

Struggling with stress? Stress Media last reviewed: 12/05/2016 Next review due: 12/05/2018 What is stress? Stress is the feeling of being under too much mental or emotional pressure. Pressure turns into stress when you feel unable to cope. People have … Continue reading →

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Talking therapies explained

Posted on July 28, 2016 by JmaC

Talking therapies explained The term ‘talking therapy’ covers all the psychological therapies that involve a person talking to a therapist about their problems. For some problems and conditions, one type of talking therapy may be better than another. Different talking … Continue reading →

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I can clearly see

Posted on July 28, 2016 by JmaC

I CAN CLEARLY SEE To lie awake each night Body aching Yearning Almost screaming for rest But how can I drift away Softly slip into slumber When my thoughts run wild and free The night has become the dawn for … Continue reading →

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Focus

Posted on July 28, 2016 by JmaC

FOCUS It’s not everyday that we catch a glimpse of the sun waking up Or going to bed. There is beauty all around us That we don’t often see We just focus on misery.   JmaC

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Be Happy Positive Affirmations

Posted on July 28, 2016 by JmaC

Present Tense Affirmations I am full of joy I am happy I see happiness wherever I go I have boundless positive energy within me I am grateful for my life I see the good in everything I am full of … Continue reading →

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