Categories
- Affirmations (234)
- Anxiety (32)
- Borderline Personality Disorder (10)
- Coping mechanisms (176)
- Favorite Quotes (28)
- How to Get Help (1)
- Links (12)
- Meditation (6)
- Mental Health & Mindful Videos (125)
- Mental Health VideoS (75)
- MindFulness (19)
- Misc Links…. New (2)
- Net Etiquette (1)
- News & updates (2,235)
- Poetry Corner (178)
- Psychotherapy (1)
- ReSource'S (2)
- Spirituality (71)
- Staying SAFE ON LINE! (1)
- Work Sheet'S (10)

ContacT JaN
SunDay - SaturDay
24 / 7
Monthly Archives: July 2016
Bipolar disorder
Do you go through intense moods? Do you feel very happy and energized some days, and very sad and depressed on other days? Do these moods last for a week or more? Do your mood changes make it hard to … Continue reading
Posted in News & updates
Leave a comment
Social Phobia (Social Anxiety Disorder): Always Embarrassed
Introduction Are you afraid of being judged by others or of being embarrassed all the time? Do you feel extremely fearful and unsure around other people most of the time? Do these worries make it hard for you to do … Continue reading
Posted in Anxiety
Leave a comment
Obsessive-Compulsive Disorder: When Unwanted Thoughts Take Over
Introduction: Obsessive-Compulsive Disorder Do you feel the need to check and re-check things over and over? Do you have the same thoughts constantly? Do you feel a very strong need to perform certain rituals repeatedly and feel like you have … Continue reading
Posted in News & updates
Leave a comment
Generalized Anxiety Disorder (GAD): When Worry Gets Out of Control
Introduction Are you extremely worried about everything in your life, even if there is little or no reason to worry? Are you very anxious about just getting through the day? Are you afraid that everything will always go badly? If … Continue reading
Posted in Anxiety
Leave a comment
Mental Illness
Mental illness Definition Mental illness refers to a wide range of mental health conditions — disorders that affect your mood, thinking and behavior. Examples of mental illness include depression, anxiety disorders, schizophrenia, eating disorders and addictive behaviors. Many people have … Continue reading
Posted in News & updates
Leave a comment
Mental health: Overcoming the stigma of mental illness
Stigma is when someone views you in a negative way because you have a distinguishing characteristic or personal trait that’s thought to be, or actually is, a disadvantage (a negative stereotype). Unfortunately, negative attitudes and beliefs toward people who have … Continue reading
Posted in News & updates
Leave a comment
Thoughts to ponder
Learning to love is why we are here. What if you saw every interaction as a classroom where this was your primary agenda? Everything else was secondary. What if the Teacher was resident within your heart? Would you learn to … Continue reading
Posted in Spirituality
Leave a comment
Managing stress
Many of us experience stress in life, whether this is in the short term from one-off projects, or long-term stress from a high-pressure career. Not only can this be profoundly unpleasant, it can seriously affect our health and our work. … Continue reading
Posted in News & updates
Leave a comment
Depression what you need to know
Depression: What You Need To Know Download PDF Download ePub Download Mobi Order a free hardcopy About this booklet This booklet, prepared by the National Institute of Mental Health (NIMH), provides an overview on depression. NIMH is part of the … Continue reading
Posted in News & updates
Leave a comment