Monthly Archives: July 2016

Seasonal Affective Disorder (SAD) Recognizing and Treating Seasonal Depression and the Winter Blues The shorter days and colder weather of winter can make anyone feel down, especially if you live a long way from the equator. The reduced light, warmth, … Continue reading →

Antidepressant Medication What You Need to Know to Make an Informed Decision and Feel Better When you’re suffering from deep, disabling depression, the idea that a pill can give you your life—and hope—back is incredibly appealing. But are antidepressants always … Continue reading →

Finding a Therapist Who Can Help You Heal Getting the Most out of Therapy and Counseling Therapy can be an effective treatment for mental and emotional problems. But in order to reap its benefits, it’s important to choose the right … Continue reading →

Depression in Men Signs, Symptoms, and Help for Male Depression As men, we like to think of ourselves as strong and in control of our emotions. When we feel hopeless or overwhelmed by despair we often deny it or try … Continue reading →

Dealing with Depression Self-Help and Coping Tips to Overcome Depression Depression drains your energy, hope, and drive, making it difficult to do what you need to feel better. But while overcoming depression isn’t quick or easy, it’s far from impossible. … Continue reading →