Daily Archives: July 31, 2016

anxiety audio guide

Posted on July 31, 2016 by JmaC

http://www.nhs.uk/Video/Pages/anxiety-podcast.aspx

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Anxiety

Posted on July 31, 2016 by JmaC

Anxiety is a feeling of unease, worry or fear. Everyone feels anxious at some point in their life, but for some people it can be an ongoing problem. A little bit of anxiety can be helpful; for example, feeling anxious before … Continue reading →

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What is stress

Posted on July 31, 2016 by JmaC

What is stress? Stress is the feeling of being under too much mental or emotional pressure. Pressure turns into stress when you feel unable to cope. People have different ways of reacting to stress, so a situation that feels stressful … Continue reading →

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Mental health helplines

Posted on July 31, 2016 by JmaC

Whether you’re concerned about yourself or a loved one, these helplines can offer expert advice. Anxiety UK Charity providing support if you’ve been diagnosed with an anxiety condition. Phone: 08444 775 774 (Mon-Fri, 9.30am-5.30pm) Website: www.anxietyuk.org.uk Bipolar UK A charity helping people living … Continue reading →

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