Daily Archives: July 14, 2016

What Is Spirituality?

Posted on July 14, 2016 by JmaC

Spirituality is a broad concept with room for many perspectives. In general, it includes a sense of connection to something bigger than ourselves, and it typically involves a search for meaning in life. As such, it is a universal human … Continue reading →

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Spirituality assesment

Posted on July 14, 2016 by JmaC

http://www.takingcharge.csh.umn.edu/enhance-your-wellbeing/purpose/spirituality/spirituality-assessment?id=578742da0fb13&step=0

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What about Prescription Medication and Treatments for Anxiety and Depression?

Posted on July 14, 2016 by JmaC

According to Henry Emmons, author of The Chemistry of Joy, you should consider taking medications if you have any of the following symptoms: Severe depression that makes it hard to function in daily life or is accompanied by suicidal or … Continue reading →

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What Types of Psychotherapy Are Helpful for Anxiety and Depression?

Posted on July 14, 2016 by JmaC

Just as no two people are affected the exact same way by depression and anxiety, there is no “one size fits all” treatment. What works for one person might not work for another. The best way to treat depression or … Continue reading →

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What Integrative Therapies and Healing Practices Might Help for Anxiety and Depression?

Posted on July 14, 2016 by JmaC

Recent studies suggest that about half of anxiety and depression sufferers use some kind of integrative therapy for their symptoms. Part of the reason people might be attracted to integrative carefor depression or anxiety is the holistic perspective found in … Continue reading →

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