Daily Archives: July 3, 2016

I’m grateful for my family because   _________________________________________________________________   _______________________________________________________________. _________________________________________________________________     ________________________________________________________________. Something good that happened this week   _________________________________________________________________   _________________________________________________________________ _________________________________________________________________   _________________________________________________________________. I am grateful for my friendship with   _________________________________________________________________   _________________________________________________________________ _________________________________________________________________   … Continue reading →

Research supports exposure and response prevention therapy as the leading form of psychotherapy for OCD. As a part of this treatment, your clients will be gradually exposed to their triggers, which results in their anxieties, obsessions, and compulsions diminishing. This … Continue reading →

EVENT____________________________________________________________   _________________________________________________________________. _________________________________________________________________   _________________________________________________________________. THOUGHT__________________________________________________________   _________________________________________________________________. _________________________________________________________________   _________________________________________________________________. CONSEQUENCE / BEHAVIOR   _________________________________________________________________   _________________________________________________________________. _________________________________________________________________   _________________________________________________________________. RATIONAL COUNTER STATEMENT   _________________________________________________________________   _________________________________________________________________ _________________________________________________________________.   _________________________________________________________________.

At the start of therapy it is important to think about your goals for treatment. DESCRIBE THE PROBLEMS THAT LED YOU INTO THERAPY   _________________________________________________________________ _________________________________________________________________. _________________________________________________________________ ________________________________________________________________. _________________________________________________________________ _________________________________________________________________. Imagine that while you are sleeping all of your problems … Continue reading →