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Daily Archives: June 28, 2016
Mindfullness
Mindfulness is a way of paying attention to whatever is happening in our lives, inside and out, in the present moment. When we connect with the present, we become aware of habitual patterns of thought, emotion and behaviour. With mindfulness, … Continue reading
Posted in Coping mechanisms
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Electroconvulsive therapy
Electroconvulsive therapy (ECT) uses an electric current to treat depression and some other mental illnesses. Description During ECT, the electric current triggers a seizure in the brain. Doctors believe that the seizure activity may help the brain “rewire” itself, which … Continue reading
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Brain Stimulation Therapies
Overview Brain stimulation therapies can play a role in treating certain mental disorders. Brain stimulation therapies involve activating or inhibiting the brain directly with electricity. The electricity can be given directly by electrodes implanted in the brain, or noninvasively through … Continue reading
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Psychotherapies
Psychotherapies What is psychotherapy? Psychotherapy, or “talk therapy”, is a way to treat people with a mental disorder by helping them understand their illness. It teaches people strategies and gives them tools to deal with stress and unhealthy thoughts and … Continue reading
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Mental Health Medications
Overview Medications can play a role in treating several mental disorders and conditions. Treatment may also include psychotherapy (also called “talk therapy”) and brain stimulation therapies (less common). In some cases, psychotherapy alone may be the best treatment option. Choosing … Continue reading
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