Daily Archives: June 13, 2016

The Power of Mindfulness

Posted on June 13, 2016 by JmaC

The Power of Mindfulness How a meditation practice can help kids become less anxious, more focused Juliann Garey By now there’s a good chance you’ve heard the term “mindfulness.” It seems to be everywhere—touted as the new yoga, the answer … Continue reading →

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Watching for Signs of Psychosis in Teens

Posted on June 13, 2016 by JmaC

Catching kids early and supporting them before they’re in crisis can delay onset and reduce impairment Juliann Garey There are fewer more frightening or challenging psychiatric conditions for a family to face than psychosis, an extreme mental state in which … Continue reading →

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Emotional Intelligence affirmations

Posted on June 13, 2016 by JmaC

Present Tense Affirmations I am aware of my emotions I am alert to the feelings of those around me I pick up on mood changes in myself and in others I can reason with my emotions My emotions are under … Continue reading →

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Self help affirmations

Posted on June 13, 2016 by JmaC

Present Tense Affirmations I am improving myself I have the power to change I always take care of myself I am a positive thinker I have the confidence to succeed I am happy with myself I am constantly growing and … Continue reading →

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Block out pain affirmations

Posted on June 13, 2016 by JmaC

Present Tense Affirmations I am pain-free at all times I find it easy to relax My mind is calm at all times I easily release all tension I have in my mind and body I am in control of my … Continue reading →

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