Monthly Archives: April 2016

One of the Best Goal Setting Exercises

Someone very smart once said, “How we spend our days is how we spend our life”. Life doesn’t usually change overnight (as much as we would often hope it would). It changes, because we make little tweaks in our daily … Continue reading →

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The Symptoms of Anxiety

There are common symptoms of anxiety that people experience in terms of feelings, behaviors, thoughts, and physical sensations. Nonetheless, it is important to remember that anxiety is a highly subjective experience. Not everyone will experience the same symptoms, nor will … Continue reading →

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Normal and Abnormal Anxiety

At the most basic level, anxiety is an emotion. Simply stated, an emotion is a subjective state of being. It is often associated with changes in feelings, behaviors, thoughts, and physiology. Anxiety, like all emotional states, can be experienced in … Continue reading →

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Anxiety Disorders

Anxiety: A Common Human Emotion Ask anyone to define anxiety and you will quickly realize there is no shortage of examples that people can provide. Although anxiety is a very common human experience, the descriptions that people provide are quite … Continue reading →

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Causes Of Eating Disorders – Biological Factors

Research provides strong evidence for an inherited predisposition (tendency) toward developing an eating disorder. In other words, eating disorders are often biologically inherited and tend to run in families. Recent research suggests that inherited biological and genetic factors contribute approximately … Continue reading →

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