| Present Tense Affirmations | |
|---|---|
| I am breaking free from my past | |
| I accept my past experiences | |
| I am at peace with my past | |
| I am coming to terms with negative memories | |
| I forgive myself for making mistakes | |
| I am on the path to a brighter future | |
| I learn from my experiences and they help me to grow as a person | |
| I am strong because of everything I have been through | |
| I am at peace with myself and am ready to move forward | |
| I am free from my past |
| Future Tense Affirmations | |
|---|---|
| I will break free from my past | |
| I will make peace with my memories and experiences | |
| I will transform negative experiences into positive personal growth | |
| I am finding it easier to think positively about my past | |
| I am beginning to let go of my past | |
| Each day I find myself more and more detached from the past | |
| I will have a brighter future | |
| My mind is starting to be less focused on negative memories and experiences | |
| I will accept my past and move on | |
| My past is becoming less of a concern to me with each passing day |
| Natural Affirmations | |
|---|---|
| I deserve to make peace with my past | |
| Letting go of memories and experiences comes naturally to me | |
| I am more valuable than just my memories and past experiences | |
| I naturally transform negative experiences into positive growth | |
| The difficulties in my life have only made me stronger | |
| Making peace with my past is the key to a brighter future | |
| Breaking free from the past is something I can and will do | |
| My mind is peaceful, relaxed, and free from the past | |
| I have the power to break free from my past and create a better life for myself | |
| I find it easy to process experiences and constantly move forward |
Bipolar Support Groups.com blog 