| Present Tense Affirmations | |
|---|---|
| I am aware of my emotions | |
| I am alert to the feelings of those around me | |
| I pick up on mood changes in myself and in others | |
| I can reason with my emotions | |
| My emotions are under control | |
| I manage my feelings | |
| Understanding emotions comes easily to me | |
| I regulate the emotions of my peers | |
| I respond appropriately to my emotions | |
| I accurately interpret the emotions of others |
| Future Tense Affirmations | |
|---|---|
| I will focus more on my feelings | |
| I will acknowledge my emotions | |
| I will react to the emotions of those around me | |
| I am becoming confident in my emotional perception | |
| I will intelligently evaluate others’ sentiments | |
| I will be seen as emotionally aware | |
| My emotions will be manageable | |
| My ability to get along with others will improve | |
| I will asses the emotions of my peers | |
| I will be able to build stronger relationships with others |
| Natural Affirmations | |
|---|---|
| I am naturally attentive to emotions | |
| Emotional intelligence comes second-nature to me | |
| I am tuned-in to the feelings of others | |
| I simply manage my emotions | |
| I just naturally know my emotional boundaries | |
| I instinctively read my peers’ emotions | |
| Others see me as emotionally aware | |
| I am tuned-in to my emotional well-being | |
| I have full confidence in my emotional judgment | |
| Emotions are easy to dissect |
Bipolar Support Groups.com blog 