Daily Archives: April 22, 2016

BP Disorder poetry

Posted on April 22, 2016 by JmaC

BP Disorder that’s wat the doctor called it. That’s wat the Pharmasist called it. That’s not wat I call it. I call it the voices screaming in my head. I call it the battle I fight every day. I call … Continue reading →

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Insecurity

Posted on April 22, 2016 by JmaC

Insecurity constantly loomed over me watching me Even wen I think it’s gone it’s not It’s waiting there in the shadows Waiting 4 wen I’m happy unsuspecting attacks A thick blanket that covers my mind Making me feel like I’m … Continue reading →

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My sorry soul to save

Posted on April 22, 2016 by JmaC

My sorry soul to save. Broken & bitter filled with rage. And still the light won’t fade. Resentful and casting blame. Plotting revenge 4 the mistakes I’ve made. My sorry soul 2 save. My heart aches from all the darkness. … Continue reading →

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Motivation to Diet Positive affirmations

Posted on April 22, 2016 by JmaC

Present Tense Affirmations I always stick to my diet I am highly motivated to eat healthy foods I am motivated to stay with my diet plan I only eat the foods allowed by my diet I am dedicated to eating … Continue reading →

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Health Body Image Affirmations

Posted on April 22, 2016 by JmaC

Present Tense Affirmations I am beautiful I love my body I have a healthy body image I accept myself completely I am thankful for my body I am building a positive body image My body is perfect just the way … Continue reading →

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30 Powerful Questions to find your Passion

Posted on April 22, 2016 by JmaC

Only you can discover your passion. If you’ve spent many years caught up in the daily grind, it might take awhile for you to figure out what lights you on fire. And that’s okay. Give yourself the time and freedom … Continue reading →

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How to use Emotion Regulation Coping SKills

Posted on April 22, 2016 by JmaC

How to Use Emotion Regulation Coping Skills Written on January 25, 2012 by Laura in Dialectical Behavior Therapy “The appearance of things change according to the emotions and thus we see magic and beauty in them, while the magic and … Continue reading →

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Feeling is Believing

Posted on April 22, 2016 by JmaC

Your beliefs will guide you whether or not they are in your best interest. Maybe you believe that you are incapable of having a healthy intimate relationship, or that you aren’t attractive to others, or think you will not live … Continue reading →

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3 Common Goal Setting Mistakes

Posted on April 22, 2016 by JmaC

Setting and achieving goals is one of the best surefire ways to improve the quality of our lives. We commonly use goals to improve our health, relationships, financial situation, career or business success, and even happiness. Sometimes goals are set … Continue reading →

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One of the Best Goal Setting Exercises

Posted on April 22, 2016 by JmaC

Someone very smart once said, “How we spend our days is how we spend our life”. Life doesn’t usually change overnight (as much as we would often hope it would). It changes, because we make little tweaks in our daily … Continue reading →

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