| Present Tense Affirmations | |
|---|---|
| I am free from stress | |
| I am letting go of my worries | |
| My mind is calm | |
| My body is at peace | |
| I release all tension from my mind and body | |
| I am in control of my stress levels | |
| I am positive and peaceful | |
| I am relaxed and free from stress | |
| I take time each day to relieve my stress | |
| I am at peace even when life gets crazy |
| Future Tense Affirmations | |
|---|---|
| I will let go of my stress | |
| I will live a life free from stress | |
| Stress relief will make me healthier | |
| I am beginning to live a more balanced life | |
| I am finding it easier to release excess tension and worry | |
| Each day I become more peaceful and content | |
| My mind is becoming calm and clear | |
| I am transforming into someone who remains cool under pressure | |
| Releasing my stress is becoming easier | |
| People are starting to notice how calm and collected I am becoming |
| Natural Affirmations | |
|---|---|
| Releasing stress is easy | |
| I am naturally stress free | |
| Feeling calm and relaxed is normal | |
| Being at peace is my natural state | |
| My body is naturally relaxed | |
| I can find a little time for myself each day to relax and rejuvenate | |
| Relieving stress on a daily basis is important to my overall health | |
| My life feels more balanced and enjoyable when I relieve my stress | |
| I live a calm, healthy, and balanced lifestyle | |
| Unwinding at the end of each day is a normal part of my life |
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