Monthly Archives: March 2014

http://www.bipolar4lifesupport.co What Is Radical Acceptance? Radical acceptance is one of the techniques taught in Dialectical Behavior Therapy (DBT) that can help you to better deal with painful emotions and situations. Understanding radical acceptance and having a way to practice it … Continue reading →

Avoid smoking triggers Recognize places and situations that make you want to smoke and avoid them. Instead, visit places where smoking isn’t allowed, such as a museum or movie theater. Hang out with people who don’t smoke or who also … Continue reading →

Being prepared can help you quit smoking and other tobacco use. Use these proven strategies to help end your dependence on tobacco. By Mayo Clinic Staff You know that when you quit smoking, it’s one of the best things you … Continue reading →

Hypnosis can be effective in helping people cope with pain, stress and anxiety. It may also be effective as part of a comprehensive program for quitting smoking or losing weight. Hypnosis isn’t right for everyone, though. For example, you may … Continue reading →

The therapist will explain the process of hypnosis and review what you hope to accomplish. Then the therapist will typically talk in a gentle, soothing tone and describe images that create a sense of relaxation, security and well-being. When you’re … Continue reading →