Monthly Archives: March 2014

Control your emotions free affirmations

Posted on March 2, 2014 by JmaC

Present Tense Affirmations I am disciplined I am in complete control of myself My willpower has the strength of steel I am dedicated to achieving my goals I relish the feeling of working through a difficult task My mind is … Continue reading →

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Resolve inner conflict free affirmations

Posted on March 2, 2014 by JmaC

Present Tense Affirmations I am in control I always listen to my conscience I make healthy and positive decisions My mind is at peace with itself I am strong against temptation I always take the action that I know is … Continue reading →

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Self Help free affirmations

Posted on March 2, 2014 by JmaC

Present Tense Affirmations I am improving myself I have the power to change I always take care of myself I am a positive thinker I have the confidence to succeed I am happy with myself I am constantly growing and … Continue reading →

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5 reasons to use Dialectipical Behavioral Therapy

Posted on March 2, 2014 by JmaC

Dialectical Behavior Therapy (DBT) has been shown to successfully treat a variety of disorders, including self-harm, Borderline Personality Disorder, depression, anxiety disorders, substance abuse, and eating disorders. If your life seems more challenging because you suffer from any of these … Continue reading →

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DBT Day treatment for BPD 5 reasons why it works

Posted on March 2, 2014 by JmaC

1.Needed structure. DBT day treatment typically provides six to eight hours of therapy each day. This can give someone struggling with the many symptoms of BPD needed structure to better manage their symptoms and learn healthy ways to cope. 2.Middle … Continue reading →

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