Daily Archives: March 2, 2014

What skills will I learn in Dialectical therapy

Posted on March 2, 2014 by JmaC

Learning new skills is critical in Dialectical Behavior Therapy (DBT), and is a focus of every individual therapy session, skills group, and phone coaching session. In DBT, you will develop four important skills: mindfulness, emotion regulation, interpersonal effectiveness, and distress … Continue reading →

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Early Riser free affirmations

Posted on March 2, 2014 by JmaC

http://www.bipolar4lifesupport.co Present Tense Affirmations I am an early riser Every day I wake up feeling fresh and restored I always wake up early and take full advantage of every day I wake up early and go to bed when I … Continue reading →

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Become more persistent free affirmations

Posted on March 2, 2014 by JmaC

I always succeed because I meet resistance with persistence I persist even when success seems impossible I always persist and go after my dreams with everything I’ve got I am always moving forward no matter what I am persistent even … Continue reading →

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Tap into your personal power free affirmations

Posted on March 2, 2014 by JmaC

http://www.bipolar4lifesupport.co Present Tense Affirmations I am highly organized I keep my work space tidy I live a clutter free life I am efficient and attentive My mind is clear and focused I always show up on time Others see me … Continue reading →

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Organization skills free affirmations

Posted on March 2, 2014 by JmaC

http://www.bipolar4lifesupport.co Present Tense Affirmations I am highly organized I keep my work space tidy I live a clutter free life I am efficient and attentive My mind is clear and focused I always show up on time Others see me … Continue reading →

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