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Daily Archives: March 2, 2014
Time Management free affirmations
Present Tense Affirmations I have excellent time management skills I manage my time naturally at all times I am naturally talented at managing my time in all areas of my life I always know what I am supposed to be … Continue reading
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Control your emotions free affirmations
Present Tense Affirmations I am disciplined I am in complete control of myself My willpower has the strength of steel I am dedicated to achieving my goals I relish the feeling of working through a difficult task My mind is … Continue reading
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Resolve inner conflict free affirmations
Present Tense Affirmations I am in control I always listen to my conscience I make healthy and positive decisions My mind is at peace with itself I am strong against temptation I always take the action that I know is … Continue reading
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Self Help free affirmations
Present Tense Affirmations I am improving myself I have the power to change I always take care of myself I am a positive thinker I have the confidence to succeed I am happy with myself I am constantly growing and … Continue reading
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5 reasons to use Dialectipical Behavioral Therapy
Dialectical Behavior Therapy (DBT) has been shown to successfully treat a variety of disorders, including self-harm, Borderline Personality Disorder, depression, anxiety disorders, substance abuse, and eating disorders. If your life seems more challenging because you suffer from any of these … Continue reading
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DBT Day treatment for BPD 5 reasons why it works
1.Needed structure. DBT day treatment typically provides six to eight hours of therapy each day. This can give someone struggling with the many symptoms of BPD needed structure to better manage their symptoms and learn healthy ways to cope. 2.Middle … Continue reading
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DBT Practicing radical acceptance
http://www.bipolar4lifesupport.co What Is Radical Acceptance? Radical acceptance is one of the techniques taught in Dialectical Behavior Therapy (DBT) that can help you to better deal with painful emotions and situations. Understanding radical acceptance and having a way to practice it … Continue reading
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Avoid smoking triggers
Avoid smoking triggers Recognize places and situations that make you want to smoke and avoid them. Instead, visit places where smoking isn’t allowed, such as a museum or movie theater. Hang out with people who don’t smoke or who also … Continue reading
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Strategies to quit smoking
Being prepared can help you quit smoking and other tobacco use. Use these proven strategies to help end your dependence on tobacco. By Mayo Clinic Staff You know that when you quit smoking, it’s one of the best things you … Continue reading
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Hypnosis RESULTS
Hypnosis can be effective in helping people cope with pain, stress and anxiety. It may also be effective as part of a comprehensive program for quitting smoking or losing weight. Hypnosis isn’t right for everyone, though. For example, you may … Continue reading
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Bipolar Support Groups.com blog 